Hi, I'm Ashley Harrell, navigating life and its challenges can feel really tough. The daily demands we face often seem overwhelming and can leave us feeling stuck or unable to cope. Juggling our various roles and responsibilities, along with taking care of our well-being, can be a real struggle. So, what can you do about it? By seeking counseling, you’ve already taken an important first step.
As your therapist, I’m here to support you in addressing your concerns and creating a plan of action together. I believe in using an eclectic and integrative approach in our sessions, and I particularly lean towards CBT, Narrative, Adlerian, and Solution-Focused models. Together, we’ll work towards finding strategies that work for you.
AMFT #135581
Supervised by: Sarah Garrick, LMFT #112325