I help clients make sense of patterns that feel stuck—whether that’s anxiety that won’t let go, trauma that still feels present, or thoughts that keep looping despite insight. My approach is both structured and deeply attuned: I don’t just talk about problems, we actively work through them using evidence-based methods like EMDR and Exposure and Response Prevention (ERP). I focus on helping clients build the capacity to tolerate discomfort, process what hasn’t been metabolized, and move toward a life that feels more aligned and less driven by fear or avoidance. Therapy with me is not about staying in it forever—it’s about creating meaningful change.