Hi, I’m Maria Soto, LMFT, a Licensed Marriage and Family Therapist. I work with teens, young adults, and adults navigating life transitions, trauma, grief and loss, burnout, anxiety, depression, self-esteem concerns, family dynamics, women’s issues, postpartum depression, body awareness, and relationship challenges.

My approach is person-centered, trauma-informed, strength-based, and culturally responsive. I focus on getting to know each person’s lived experiences, values, emotions, relationships, and goals so we can better understand what may be keeping them stuck and what supports their healing.

Therapy with me is a space for self-reflection, emotional regulation, healthier boundaries, and meaningful self-awareness. I integrate CBT, DBT, ACT, somatic practices, narrative therapy, relational therapy, and psychodynamic concepts to support growth and overall well-being. Together, we can work toward helping you reconnect with yourself, build self-respect, and move toward greater balance.

Licensed Marriage and Family Therapist 129841