Emily Russell, LCSW

Hi, I’m Emily. I was first licensed in Maine in 2012, working with children, families, and adults at a community counseling center. During graduate school, I completed my internship at a group home in Northern California. In 2017, I became licensed in California and began working at a group practice, providing therapy to individuals and couples. Today, I have my own private practice, where I continue working with individuals and couples.

With over 15 years of experience working with diverse populations in Maine and California, I help clients develop greater self-awareness and insight. I believe people have the ability to heal, and I see my role as a guide, helping clients better understand themselves, recognize patterns, and make meaningful changes in their lives.

I enjoy working with young adults, adults, couples, professionals, parents, and families. I support clients navigating anxiety, trauma, depression, relationship challenges, life transitions, identity concerns, LGBTQ-related issues, stress, burnout, and feelings of isolation or disconnection.

My therapeutic style is warm, compassionate, trauma-informed, attachment-based, direct, and collaborative. My training in psychodynamic theories, along with continuing education in evidence-based practices such as Cognitive Behavioral Therapy (CBT), allows me to approach therapy holistically while incorporating action-based interventions.

I want clients to feel supported, cared for, understood, and safe. Sessions with me provide an open and collaborative space where we can explore your experiences, identify your goals, and work toward meaningful progress. Together, we will build insight into how past and present attachments influence your thoughts, emotions, relationships, and everyday life.

My hope is that clients develop greater self-awareness, gain a deeper understanding of themselves, and feel more empowered to make valuable changes in their lives.

Outside of therapy, I am passionate about film, comedy, and improv.

Maybe you are feeling burned out, isolated, or disconnected from yourself. Maybe you are ready to find greater understanding and practical tools to make positive changes in your life. I am here to provide warm, compassionate care and support you in discovering your strengths, gaining insight, and moving toward a more empowered and fulfilling life.