Hello I'm Lauren,

I am an associate therapist dedicated to creating a safe, warm, and non-judgmental space where you feel supported and empowered as you explore who you are and work towards meaningful change. I believe that therapy is a collaborative process where I strive to meet the client with empathy and respect for their unique story.

In therapy, my approach draws from treatment models such as DBT, CBT, client-focused, and trauma-informed care to meet each client’s unique needs and goals. Whether you’re navigating anxiety, stress, relationship challenges, life transitions, or seeking personal growth, I am here to help you build insight, develop practical tools, and move towards greater stability and connection in your everyday life.

I am here to walk alongside you on your journey towards healing—to identify what a fulfilling life looks like for you. Together we can create a path that feels authentic for you.