Hi, I'm Baochau. I like to use a warm and affirming approach to encourage and challenge you to live the kind of life that brings you contentment and satisfaction. To do that, I take an approach that is very attuned to you so that I can convey to you that your experiences are seen and heard by me.

Once your experiences are seen and heard by me, I'd like to serve as a guide that will help you to gain insights into unhelpful patterns of thoughts, beliefs, feelings, and behaviors that you may have developed to protect yourself during times of traumas and hardships. Together, we can help you to learn new ways to cultivate a life that you deserve.

I primarily work with children, adolescents, and adults as well as clients from Asian American and BIPOC communities. I frequently help clients with Asian American & BIPOC issues, identity & multicultural experiences, generational/family trauma, identity & cultural stress, family/relationship dynamics, depression, anxiety, and stress/burnout.

My goal is to help you feel seen, heard, and understood by me so that you can feel safe and supported in exploring and working on things that may be extremely difficult. I strive to help you feel less alone in your burdens when you are working with me.

Sessions are typically semi-structured, with us working on your treatment goals but also making space for you to bring in anything that comes up for you. I do my best to use our sessions to help you feel cared for and supported, and we work together to help you fulfill your needs during our sessions together.

I hope that my clients would be able to learn how to gradually cultivate a life where they can experience enjoyment and satisfaction. I also hope that my clients would be able to gain insights into unhelpful patterns of thoughts, beliefs, feelings, and behaviors that may have formed during times of hardships and learn new, adaptive tools that would serve their current lives in a more beneficial way.

I love spending time with and cuddling with my dog. I also enjoy reading, playing video games, playing sports, and hanging out with my loved ones. I love trying out new food and dessert places as well!

As a therapist, I believe that healing can start with feeling seen and heard. My goal is to help you feel understood and less alone as you embark on your journey of growth and healing. Together, you and I can find ways to help you unburden yourself with things that weigh you down.